- by Alessandra
- 0 minute read
Hips don’t lie
A1. Split Squat 4 x 3 reps each side, rest 2 minutes
A2. Dumbbell Press 4 x 3 reps, rest 2 minutes
Complete 4 rounds of the following –
As many rounds as possible in 40 seconds:
35 pound Dumbbell Thrusters, 15 reps
15 Football burpees
Active Rest: 4 minutes Turkish Get Up practice or mobility
