- by Alessandra
- 0 minute read
Giddy up
A1. Step-up 3 x 12 reps, rest 2 minute
A2. Dumbbell Incline Press 3 x 12 reps, rest 2 minutes
Air Assualt bike
Max Cals and distance in 10 minutes.
Record cals & distance to comments.
A1. Step-up 3 x 12 reps, rest 2 minute
A2. Dumbbell Incline Press 3 x 12 reps, rest 2 minutes
Air Assualt bike
Max Cals and distance in 10 minutes.
Record cals & distance to comments.
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