- by Alessandra
- 0 minute read
Get on, jump off
A1. Power Cleans: 6 x 5
A2. Bulgarian Body Rows: 6 x 5
Complete 30 seconds of work then 30 seconds of rest at each station.
After 4 rounds rotate to the next station.
Pull-ups 4x 30 on/30 off
Push-up 4x 30 on/30 off
Squats 4x 30 on/30 off
CrossFit Football Burpee 4x 30 on/30 off
Rest 1 minute between each station.
