- by Alessandra
- 0 minute read
Double Dumbbells
A1. Snatch grip Deadlift 25 x 2
A2. Weighted Dip 25 x 2
As many rounds as possible in 7 minutes:
50 pound Dumbbell Hang Power Cleans, 12
Dumbbell Push-ups, 12
A1. Snatch grip Deadlift 25 x 2
A2. Weighted Dip 25 x 2
As many rounds as possible in 7 minutes:
50 pound Dumbbell Hang Power Cleans, 12
Dumbbell Push-ups, 12
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want