- by Alessandra
- 0 minute read
Don’t blink
A1. Front Squat 3 x 3, Rest 2 minutes
A2. Press 3 x 1.1.1, Rest 2 minutes
Five rounds for max reps of:
Dumbbell Floor press*
Pull-ups
*Total DB weight = 3/4 Bodyweight max.
A1. Front Squat 3 x 3, Rest 2 minutes
A2. Press 3 x 1.1.1, Rest 2 minutes
Five rounds for max reps of:
Dumbbell Floor press*
Pull-ups
*Total DB weight = 3/4 Bodyweight max.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want