- by Alessandra
- 0 minute read
Dive & grind
A1. Front Squat 4 x 1, rest 2 minutes
A2. Press 4 x 1, rest 2 minutes
Row 1k
Then
Max Clean in 5 minutes
Record time & load to comments.
A1. Front Squat 4 x 1, rest 2 minutes
A2. Press 4 x 1, rest 2 minutes
Row 1k
Then
Max Clean in 5 minutes
Record time & load to comments.
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