- by Alessandra
- 0 minute read
Deadlift Day!
Suitcase Deadlift
5-5-5
Every minute on the minute for 12 minutes:
Minute 1: 185 pound, Deadlift max reps
MInute 2: Double Unders max reps
Suitcase Deadlift
5-5-5
Every minute on the minute for 12 minutes:
Minute 1: 185 pound, Deadlift max reps
MInute 2: Double Unders max reps
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want