- by Alessandra
- 0 minute read
Deadleg
Rear Foot Elevated Split Squat – find a 7 rep max each side
Every minute on the minute for 12 minutes:
Odd: Reverse Lunge
Even: 135 pound Hang Power Clean, 30 seconds
Rear Foot Elevated Split Squat – find a 7 rep max each side
Every minute on the minute for 12 minutes:
Odd: Reverse Lunge
Even: 135 pound Hang Power Clean, 30 seconds
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