- by Alessandra
- 0 minute read
Bodyweight Boogie
Pendley Row – find a 7 rep max
As many rounds as possible in 5 minutes:
Pull-ups, 3
Push-ups, 6
Sit-ups, 9
rest 2 mins
Repeat the above 1 more times for 2 rounds.
Record rounds and reps to comments.
Pendley Row – find a 7 rep max
As many rounds as possible in 5 minutes:
Pull-ups, 3
Push-ups, 6
Sit-ups, 9
rest 2 mins
Repeat the above 1 more times for 2 rounds.
Record rounds and reps to comments.
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