- by Alessandra
- 0 minute read
Bear with me
As a team, complete as many rounds of the following as possible in 25 minutes:
Pull-up
Bear Crawl, 80 feet
Sit-up
Athlete’s 1 and 2 perform as many pull-ups or sit-up as possible while athlete 3 performs the bear crawl.
Once athlete 3 is finished with the bear crawls the entire team rotates one station.
Your score is the total number of pull-ups and sit-ups completed.
