- by Alessandra
- 0 minute read
Back against the wall
A1. Back Squat 4×2, rest 2 minutes
A2. Push-press 4×2, rest 2 minutes
3 rounds for time
20″ Box Jump, Step Down 15 reps
12 Push-ups
9 pull-ups
Comment with time and loads.
A1. Back Squat 4×2, rest 2 minutes
A2. Push-press 4×2, rest 2 minutes
3 rounds for time
20″ Box Jump, Step Down 15 reps
12 Push-ups
9 pull-ups
Comment with time and loads.
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