- by Alessandra
- 0 minute read
Pull the cart
A1. Power Cleans/Hang Clean: 6 x 3
A2. Pull-up Progression: 6 x 5
Rest 3 minutes after completing all sets of A1 and A2
As many rounds as possible in 15 minutes:
Max Pull-ups, strict
Run 400m
Max Push-ups
Run 400m
