- by Joe Venuti
- 0 minute read
Turkish Get Up 3×3
90 seconds between sides
Complete 4 rounds of the following
As many rounds as possible in 40 seconds
45 pound Dumbbell Thrusters, 12 reps
12 CrossFit Football burpees
Rest 4 minutes
Turkish Get Up 3×3
90 seconds between sides
Complete 4 rounds of the following
As many rounds as possible in 40 seconds
45 pound Dumbbell Thrusters, 12 reps
12 CrossFit Football burpees
Rest 4 minutes
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