- by Joe Venuti
- 0 minute read
21-15-9
Goblet Squat “+”
Renegade row
Suppine Hamstring curls
Handstand Holds 10 minutes of work
21-15-9
Goblet Squat “+”
Renegade row
Suppine Hamstring curls
Handstand Holds 10 minutes of work
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