- by Joe Venuti
- 0 minute read
A1. Sumo-Deadlift 6 x 4-5
A2. Thick Grip Dumbbell press 6 x 4-5
3 mins max effort for calories.
2 mins max effort for calories.
1 min max effort for calories.
3 mins max effort for calories.
2 mins max effort for calories.
1 min max effort for calories.
Rest 90 seconds between each interval
Repetition Max Dips
