- by Joe Venuti
- 0 minute read
A1. Step-ups 6 x 4-5
A2. 1 handed Arc rows 6 x 4-5
5K row for time.
Record time and calories.
A1. Step-ups 6 x 4-5
A2. 1 handed Arc rows 6 x 4-5
5K row for time.
Record time and calories.
Talk with a coach about your goals, get the plan to achieve them.
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