- by Joe Venuti
- 0 minute read
Team Workout:
As many rounds as possiblel in 22minutes
Renegade row, 50 reps
Dumbbell Lunge, 80 Feet
Dumbbell Press, 50 reps
Double Dumbbell Swing, 50 reps
Team Workout:
As many rounds as possiblel in 22minutes
Renegade row, 50 reps
Dumbbell Lunge, 80 Feet
Dumbbell Press, 50 reps
Double Dumbbell Swing, 50 reps
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