- by Joe Venuti
- 0 minute read
Split Squats 4x 6-8
Bent Dumbbell Rows 4x 6-8
Complete 5 rounds of the following:
As many rounds as possible in 90 seconds:
50 pound Goblet squats, 12 reps
Pull-ups, 7 reps
Rest 90 seconds
Split Squats 4x 6-8
Bent Dumbbell Rows 4x 6-8
Complete 5 rounds of the following:
As many rounds as possible in 90 seconds:
50 pound Goblet squats, 12 reps
Pull-ups, 7 reps
Rest 90 seconds
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