- by Joe Venuti
- 0 minute read
4 rounds:
Push-press 10 reps
Turkish Get Up Sit-up 10 reps
1 handed Overhead Squat 10 reps
Cosack Squats 10 reps
4 rounds:
Push-press 10 reps
Turkish Get Up Sit-up 10 reps
1 handed Overhead Squat 10 reps
Cosack Squats 10 reps
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