- by Joe Venuti
- 0 minute read
A1. Romanian Deadlift 4x 6-8
A2. Dip 4x 6-8 temp
3 rounds for time:
Row 20 Calories
Lunge 20 steps
AirDyne 20 Cal
Anterior reach 20 reps
A1. Romanian Deadlift 4x 6-8
A2. Dip 4x 6-8 temp
3 rounds for time:
Row 20 Calories
Lunge 20 steps
AirDyne 20 Cal
Anterior reach 20 reps
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