- by Joe Venuti
- 0 minute read
Back Squat
5×8
Team Workout:
Row as far as possible in 12 minutes. You must switch every 500m. You ‘may’ switch as early as 250m.
Back Squat
5×8
Team Workout:
Row as far as possible in 12 minutes. You must switch every 500m. You ‘may’ switch as early as 250m.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want