- by Joe Venuti
- 0 minute read
Team Workout:
Row as far as possible in 12 minutes. You must switch every 500m. You ‘may’ switch as early as 250m.
Back Squat
5×8
Team Workout:
Row as far as possible in 12 minutes. You must switch every 500m. You ‘may’ switch as early as 250m.
Back Squat
5×8
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