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Joe · January 10, 2007
Joe · January 8, 2007
Joe · January 3, 2007
Joe · January 1, 2007
Joe · December 20, 2006
Joe · December 14, 2006
Joe · December 12, 2006
Joe · December 11, 2006
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Dip
Do CFWU 2x with out the pull ups then the following. Weighted Dips 1-1-1-1-1-1-1-1-1-1 reps Post loads and bodyweight to comments….
Squats
For eight intervals, squat for twenty seconds and rest for thirty before starting again. Report least number of squats for any of …
Pull-ups
Do CFWU 2x with out the pull ups then the following. Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 reps Post loads and bodyweight to comme…
Burner
Your Choice Burpees x45 or Squat x100 post time to comments compare to Friday, November 24, 2006 or Wednesday, November 15, 2006…
One for the road
Complete as many rounds as you can in 12 mins 5 push ups10 sit-ups15 squats post rounds completed to comments Compare toFriday, No…
"Michael" 0.5
Three Rounds for time Run 200m25 back extentions 25 sit-ups Post Time to comments sub superman’s for back extentions…
"CrossFit Total"
Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep Post total to comments….
"Nicole"
Complete as many rounds in 20 minutes as you can of:Run 400 metersMax rep Pull-ups Post number of pull-ups completed for each roun…
