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Complete as many rounds in 20mins as possible 45# deadlift x515# Dumbbell Thrusters x10Box Jump x15 Post rounds to comments…

Run, walk or crawl on a treadmill for 20:00 min Set incline to 1.0% to simulate outdoor conditions. Post distance to comments…

5•5•5•5•5 Post loads to comments Practice L-sits accumulate 3 minutes Compare to September 26, 2007…

Four rounds for time:Run 400 metersRest 2 minutes Post time to comments. Sub 500 meter rows if running is not an option….

Row 2000m50 push-upsRow 2000m post time to comments…

5•5•5•5•5 post loads to comments…

Complete as many reps in 60 seconds as you can of:– Deadlift 45#Then Complete as many reps in 60 seconds as you can of:&#821…

Alternate the following two exercises using Tabata interval timing for a total of 16 rounds of work. Score is the total number of …

5 rounds for time, rest 60 secs between rounds. 45# dumbbell Farmers Walk 25 feet Walking lunge 25 feet Post time to comments…