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3 rounds for max reps of:Body weight bench pressPull-ups rest Back Squat 5 – 5 – 5 Post reps for bench press and pull-…

Hang squat clean 3-3-3-3-3-3-3 reps Post loads to comments….

15-12-9 reps of:55 pound DeadliftHandstand push-ups Post time to comments….

Complete as many rounds in 20 minutes as you can of:3 Jumping Pull ups4 Push-ups7 Squats…

For time:20 Box jump, 10-15 inch box20 Jumping pull-ups20 Kettlebell swings, 12kgWalking Lunge, 20 steps20 Ab-Mat Sit-ups20 Push p…

10-8-6-4-2 reps of the triplet: Deadlift: 1/2 body weightBench press: 1/3 body weightClean: 1/4 body weight Set up three stations …

For time:35 Pull-ups50 Push-ups50 Sit-ups50 Squats Post time to comments…

Back Squat 3-3-3-3-3 reps Post loads to comments….

5 rounds for time of:25 pound Sumo-deadlift high-pull, 10 reps10 Bench dips or jump to support Post time to comments….