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Back Squat 3-3-3-3-3 reps Post loads to comments….

5 rounds for time of:25 pound Sumo-deadlift high-pull, 10 reps10 Bench dips or jump to support Post time to comments….

Five rounds for time of:Run 400 meters35 Squats20 Back Extensions Post time to comments…

Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps Post loads to comments. http://media.crossfit.com/c…

Four rounds for time of:Run 400 meters1 pood Kettlebell swing, 20 reps20 Beginner or Jumping Pull-ups…

Five rounds for max reps of:Body weight Push-upsPull-ups…

Four rounds for time of:Run 400 meters50 Squats Post time to comments….

Hang squat clean 3-3-3-3-3-3-3 reps Post load to comments…

Front Squat 1-1-1-1-1-1-1-1-1-1 reps Post loads to comments….