Behind the Neck Press 4 x6-8 reps
As many rounds as possible in 12 minutes:
Handstand Push Ups, max reps #unbroken
Row 300m
Ring Dip, max reps #unbroken
Row 300m
Hand Release push-ups, max reps #unbroken
Row 300m
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AB ·
November 11, 2025
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