Take the first step towards getting the results that you want!
AB ·
September 27, 2025
Hand stand Practice – 10-15 min
Workout – As many rounds as possible in 18 minutes: Athlete 1: Handstand hold Athlete 2: Backward Sled Drag – 100 feet Athlete 3: Front Rack Hold 50/35
Rotate once Backward Sled Drag is complete.
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