Skillwork: Toes to bar

As many rounds as possible in 2 minutes:
55 pound Dumbbell Swing, 15 reps
20″ Box Jump Step Down, 12 reps
Toes to bar 10 reps

2 minute rest, and repeat the above once more

Rest 5 minutes repeat above 1 more times for a total of 4 sets of work

Apri19sm
people working out in a group fitness class

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