Complete as many rounds as possible in 18 minutes:
Team Workout –
Sit-ups, max reps
AG Walks
Elevated Body rows, max reps
Low Bear Crawls
The AG walkers and Bear crawler, relieve the other two stations. Score is total reps of Body rows and Sit-ups.
Skip to content
AB ·
September 6, 2025
Fill out the form to get started
Take the first step towards getting the results that you want!
