Every minute on the minute for 12 minutes: Front Squat x 2
As many rounds as possible in 14 minutes:
Teams of 3
Row for Calories, damper 10
225 pound Sled push 80 feet
Assault Bike for calories
Skip to content
AB ·
September 3, 2025
Fill out the form to get started
Take the first step towards getting the results that you want!
