Overhead Squat 5-5-5
As many rounds as possible in 12 minutes:
Row 300m
1 handed Overhead Squat left, 9 reps
Airdyne, 12 cals
1 handed Overhead Squat, right, 9 reps

Overhead Squat 5-5-5
As many rounds as possible in 12 minutes:
Row 300m
1 handed Overhead Squat left, 9 reps
Airdyne, 12 cals
1 handed Overhead Squat, right, 9 reps
