A1. 1 handed Overhead Walking Lunge 6 x 60 feet
A2. Hanging L support 5 x 30 seconds
Tabata Mash-up
8 rounds of the following:
AirDyne, 20 seconds, SPRINT
Rest 10 seconds
Sit-ups, 20 seconds
Rest 10 seconds
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AB ·
August 15, 2025
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