A1. Snatch grip Deadlift 6 x 3-5 reps
A2. Power Jerk 5 x 5 reps
5 rounds:
Airdyne, 20 calories
50# Alternating Dumbbell Power Snatch, As many reps as possible.
Each round is 2 mins with 2 mins rest
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AB ·
August 6, 2025
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