A1. Snatch grip Deadlift 4-4-3-3-2-2 reps
A2. Push-Press 3-3-3-2-2 reps
4 rounds
53 pound Russian Kettlebell Swing, As many reps as possible 30′
Rest 30′
Airdyne for cals 30′
Rest 30′
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AB ·
July 30, 2025
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