1 handed Half kneeling Dumbbell Press 5 x 5-7 each side

As many rounds as possible in 7 minutes:
Row for calories while your partner performs 20 pound wallballs to a 10 foot target.
Switch every 15 reps

Rest 3 minutes

As many rounds as possible in 7 minutes:
Airdyne for calories while your partner performs 20 pound medball cleans.
Switch every 15 reps