AB · July 9, 2025

Turkish Get Up 3-3-3-3-3

Team AMRAP: 20 mins

Turkish get up left
1 handed overhead walk 100m left
1 handed farmers walk 100m left
Row for calories
Turkish get up right
1 handed overhead walk 100m right
1 handed farmers walk 100m right
Airdyne for calories

July12sm
people working out in a group fitness class

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