Sumo Deadlift
5 x 3-5 rest 3-5 mins (Male)
5 x 4-6 rest 3-5 mins (Female)
Team Workout:
Row 200m
6 Handstand Push-up
Athlete 1 rows 200m then moves immediately to the Handstand Push Up.
Upon completing the Handstand Push Up athlete 2 begins rowing.
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AB ·
May 2, 2025
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