Unsupported Dumbbell Row 4 x 8-10
Rest 1 minute
3 rounds
In 90 seconds
20 pound Wall balls, 10′ target 21 reps
Pull-up, AMREP
Rest 90′
Rest 5 minutes and repeat the above once for a total of 6 rounds.
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AB ·
April 22, 2025
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