Team workout: 20 minutes

Teams of 3-4

A1: Airdyne for Calories
A2 Underhand tosses/bear crawl 80′ & 20/14 pound Medball cleans x10
A3: Rows for Calories
A4: Medball Overhead Lunge 80′ 20/14 & Medball cleans x10

Score = total calories.