Every minute on the minute for 10 minutes: Hang Power Clean x3
2 rounds
As many rounds as possible in 40 seconds:
135 pound Power clean, 3 reps
135 pound Thrusters, 3 reps
Rest 3 minutes and repeat the above once more for a total of 4 rounds

Every minute on the minute for 10 minutes: Hang Power Clean x3
2 rounds
As many rounds as possible in 40 seconds:
135 pound Power clean, 3 reps
135 pound Thrusters, 3 reps
Rest 3 minutes and repeat the above once more for a total of 4 rounds
