Team Workout –
As many rounds as possible in 17 minutes:
Athlete 1: Airdyne for cals
Athlete 2:
20 pound Medicine Ball Overhead Walking Lunges, 80 feet
20 pound Medicineball Cleans, 10 reps
20 pound Medball Underhand Toss & low bear crawl, 80 feet
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AB ·
March 15, 2025
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