A1. Romanian Deadlift: 6×5, rest 35 seconds
A2. Z presses 6×5, rest 35 seconds
Row for calories, 1 minute
Push-press, 1 minute
Dumbbell Swings, 1 minute
Rest 2 minutes, repeat once
Rest 5 minutes and repeat the above again once.
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ab@crossfitmass.com ·
February 28, 2025
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