A1. Front Squats, Wide Stance: 6×5
A2. Dumbbell Arc Rows: 6 x 5-7
Complete 4 rounds of the following –
Each round is 30 seconds of work followed by 30 seconds of rest:
115 pound Hang Power Clean
115 Front Squat
115 Push Press
Push-ups
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ab@crossfitmass.com ·
February 27, 2025
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