7 rounds:
Airdyne 90′
Side plank Left, 30′
Dumbbell/Kettlebell Front rack walk, 90′
Top of Dip support, 30′
Row 90′
Side plank Right, 30′
Skip to content
ab@crossfitmass.com ·
February 26, 2025
Fill out the form to get started
Take the first step towards getting the results that you want!
