ab@crossfitmass.com · February 22, 2025

Teams of two:
Complete as many 115 pound power cleans as possible in 10 minutes.
Rest 5 minutes
Complete as many 115 pound Thrusters as possible in 10 minutes.
Rest 5 minutes
AirDyne for as many calories as possible in 10 minutes.

Score = total reps completed

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people working out in a group fitness class

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