8 rounds:
Each station 60 seconds
Hollow Hold
1 handed Dumbbell Farmers Walk, Left #HEAVY
Row
1 handed Dumbbell Farmers Walk, Right #HEAVY
Airdyne
Bear Crawl/Inchworm
Skip to content
ab@crossfitmass.com ·
February 19, 2025
Fill out the form to get started
Take the first step towards getting the results that you want!
