Snatch
2-2-2-1-1-1

3 rounds for time of:
50 pound Dumbbell Overhead squat left, 12 reps
400 meter run
50 pound Dumbbell Overhead squat right, 12 reps
400 meter run

Post time to comments.

feb11sm
people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult