Rear Foot elevated Split Squats 8 Rep Max Each Side
Complete 3 rounds of the following for time
1 handed Alternating Dumbbell Thrusters 35 pounds, 20 reps
35 pound Dumbbell swings, 20 reps
35 pound Goblet Lunges 50 Feet
Low Bear Crawls 50 feet

Rear Foot elevated Split Squats 8 Rep Max Each Side
Complete 3 rounds of the following for time
1 handed Alternating Dumbbell Thrusters 35 pounds, 20 reps
35 pound Dumbbell swings, 20 reps
35 pound Goblet Lunges 50 Feet
Low Bear Crawls 50 feet