Rear Foot elevated Split Squats 8 Rep Max Each Side

Complete 3 rounds of the following for time
1 handed Alternating Dumbbell Thrusters 35 pounds, 20 reps
35 pound Dumbbell swings, 20 reps
35 pound Goblet Lunges 50 Feet
Low Bear Crawls 50 feet

Feb6sm
people working out in a group fitness class

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