Front Squat
4x 10-9-8-8
Team Workout:
Complete as many rounds of the following as possible in 12 minutes.
Row 250m
Bear Crawl 80 feet
10 Toes to bar

Front Squat
4x 10-9-8-8
Team Workout:
Complete as many rounds of the following as possible in 12 minutes.
Row 250m
Bear Crawl 80 feet
10 Toes to bar